Milk and dairy products are the worst, most allergenic, harmful foods you can eat. Everyone over the age of three is lactose intolerant. Casein is proven to promote cancer and other diseases. People who eat dairy products live much shorter lives and have much worse health than those who don’t. That’s right, dairy product intake is a major factor in all-cause mortality. Read  the article Milk is Gonna Kill You.

Go to your favorite search engine and type in "dangers of milk," and see a long list of factual websites. A good one is www.notmilk.com. These sites prove beyond any doubt that milk and dairy products cause various cancers,  heart disease, diabetes, and a long list of other illnesses.

No animal drinks milk after it is weaned, as milk is meant for babies, not children or adults. Most people on earth today do not drink milk except white Europeans and Asian Indians. We are constantly bombarded with propaganda such as, "got milk?" telling us what a healthy food dairy products are. Disinformation specialists such as the American Dairy Council are behind this. What kind of milk are we supposed to drink? Cow milk of course.  Almost all of the dairy products are  from cows. We have made a cult of the cow, and drink something that was designed for calves. We worship cows!. The American Dairy Association is one of the most powerful lobbies in the U.S. Most women now feed their babies cow milk instead of breast feeding them. We wonder why we’re so unhealthy when most babies are fed on calf food? Do you know that cow milk makes babies stupid? In the prestigious journal The Lancet (1992)  it was shown that babies reared on mothers milk had a 10 point higher intelligence quotient (I.Q.) than babies reared on cow milk. 10 points! They studied these children for a full ten years and found a ten point higher IQ. If you were raised on cow milk that means you are ten points stupider than you would be if your mother had bothered to breast feed you. The alternative is a variety of plant based milks such as soy, rice, almond, and oat. The American Academy of Pediatrics reported in the journal Pediatrics (1983) that dairy milk should never be given to infants because of the  many proven negative effects.

Remember the late Dr. Benjamin Spock? In 1992 he said, "I want to pass on the word to parents that cow's milk has definite faults for babies. Human milk is the right one for babies."  We know that diabetes is now an epidemic in America, as are all the blood sugar and insulin problems. One in three American children will develop diabetes, and dairy products are one of the causes. In the American Journal of Clinical Nutrition  (1990) Canadian doctors found, "a significant positive correlation between consumption of milk protein and incidence of insulin dependent  diabetes mellitus in various countries." Another study in Norway published in Diabetes Research (1988)  found that children who drank cow milk had far more diabetes.

How about the New England Journal of Medicine (1992)? They reported that people in Finland have the highest consumption of dairy products in the world. They also have the highest rate diabetes in the world. Now go to rural Thailand, Korea, Viet Nam, Japan, Red China, Cambodia, etc. and try and find cases of diabetes. You'll find that diabetes and most cancers are rare. One major reason is that they don't drink milk or eat dairy products, as it is just not part of their culture. (If you go to the cities in Japan now you'll find milk, cream, cottage cheese, ice cream, yogurt, sour cream, hard cheese, and butter in grocery stores, as they lost their cultural dietary traditions years ago.)  In India, where dairy products are a staple, you’ll also find epidemic rates of diabetes. We worship cows almost as much as they do, but just don’t admit it.

Norwegians suck down endless milk and dairy products. In the British Medical Journal (1990) researchers studied 1,422 people in Norway for almost 12 years. They found the more milk they drank the more lymphatic cancer they got. Now how much proof do you need that milk and dairy foods kill?

A great study was done for 15 countries and published in The Lancet (1976). The good doctors found the more milk and dairy people ate the more lymphoma they got. This study was  based on15 different countries. The New Zealanders hogged down the most dairy, and got the most lymphoma. The Japanese the least dairy, and were almost free of this cancer. How about ovarian cancer? In the American Journal of Epidemiology (1989)  the more milk women drank the more ovarian cancer they got. This was also proved at the Roswell Park Memorial Institute in Buffalo, NY and many other clinics. Add uterine, cervical, and breast cancer to that list.

The same is true of lung cancer, prostate cancer and other cancers. In the journal Cancer (1989)  men who drank the most milk got the most prostate cancer. Drinking milk equals getting prostate cancer. This is the leading cancer in American men bar none.

O.K., we've proven that milk kills. What can you do about it? Go to any grocery store and they offer a variety of both refrigerated and non-refrigerated soy, rice, almond, and oat milks. Keep trying these until you find one you like. You will soon come to PREFER the non-dairy milk to cow milk. You will soon come to find real cow milk very distasteful and much prefer a good non-dairy milk.

You can buy meltable soy and other cheeses in eight different flavors that melt, taste, and generally are like dairy cheese without all the saturated fat. You can buy these in major grocery chains in cheddar, jack, feta, mozzarella, parmesan and other flavors. You can even find soy sour cream to use instead of dairy sour cream. Even the low fat and no fat real  dairy sour cream is full of lactose and milk proteins.

Unfortunately the soy yogurt is full of sugar and isn’t very healthy.  There are a variety of frozen soy "ice creams" that are also full of sugar. No, there is no soy cottage cheese. You won't die if you can't eat cottage cheese any more. There is even a soy whipped cream in an aerosol can if that’s what you want. There are also soy coffee creamers for your coffee  (not that you should be drinking coffee).

Milk kills. Dairy products kill. The scientific evidence is overwhelming that they kill. Take milk and dairy out of your life and never eat them again. You will find miracles occur in just 30 days once you take milk and dairy out of your life. Milk sucks!