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The books of Roger Mason.     
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NEW - Lower Blood Pressure Without Drugs

This is a pre-press, unproofed edition of Roger Mason's most recent book, Lower Blood Pressure Without Drugs.  

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 Macrobiotics for Everyone

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The first and only practical book to make eating well fun and delicious. Find out how to cure cancer and other incurable diseases; the best foods to eat; foods to avoid; the right natural supplements to take; natural hormone balance; life extension made easy; fasting as the most powerful healer and how to meditate.

This book expands upon the traditional Japanese macrobiotic diet to become a practical guide for Americans. It offers a diet that is more fun, tastier, more creative, less restrictive and still effective. Offers foods selections that are readily available in our markets and reworked percentages of food groups allowed. It should be the new "Bible" for health conscious natural foods devotees.

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The Natural Prostate Cure

A Practical Guide to Using Diet and Supplements for a Healthy Prostate

The prostate is a walnut sized gland that surrounds the urine tube in men. Just a little swelling in this small gland can cause severe urinary problems as well as sexual dysfunction. The prostate is an integral part of the reproductive system. Men may encounter three main problems including infection (prostatitis), enlargement (benign prostate hypertrophy or BPH), or cancer. By the age of 50, three out of four men already have en-larged prostates; therefore, this is not an old mans disease at all. By the age of 50, one in three men has cancer cells in his prostate. By the age of 75, an astounding three out of four Ameri-can men have outright prostate cancer.

BPH is the most common complaint. The symptoms are very obvious and cannot be missed. Difficulty in urination, inability to empty the bladder completely, pain during sex or urination, and especially the need to get up in the middle of the night and uri-nate, are all classic symptoms of prostate problems.

The usual symptomatic medical treatments are surgery, radiation and toxic drugs, including chemotherapy. This type of therapy merely attacks the superficial symptoms while ignoring the real underlying causes of the problem. Ignoring the causes, can have drastic results, including the wearing of diapers and never having sexual relations again. The PSA is a completely unreliable test for Prostate health. Get a cheap, safe, effective sonogram instead.  The PSA level is a good indicator, but it is only an indicator and can miss disease or indicate disease when there is none. The real cure comes from the results you bring about when you change your diet and lifestyle and treat the very cause of your problem. Methods described in this book include diet, supple-ments, hormone balancing, and ceasing negative habits such as excessive alcohol consumption, smoking, and overeating. Holistic medicine treats the WHOLE person, and not just one symptom that acts as a harbinger of worse things.


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Lower Cholesterol Without Drugs

A Practical Guide to Using Diet and Supplements for Healthy Cholesterol Levels

The information you find in this book can help you choose to do whatever you want to do and still lower your cholesterol and triglycerides naturally without drugs or medication. In an ideal world it would be wonderful to see everyone who read this book to go on a macrobiotic diet, walk an hour a day, join a gym, not smoke cigarettes, drink alcohol in excess or drink coffee, take about twenty supplements a day and test and balance all their basic hormones. You would never need to test your cholesterol levels again.

Anyone can make important and continual better choices in the food they eat every day. Anyone can do some kind of exercise they enjoy even if it is just walk the dog a half hour a day. There are programs available to stop smoking and to stop drinking but I haven't seen any to stop a caffeine addiction yet! Anyone can take at least a dozen proven, inexpensive, effective and safe natural supplements. Anyone can test their hormone levels and take melatonin, pregnenolone, progesterone or testosterone where indicated. These are things anyone can do.

You can lower your cholesterol and triglycerides with no change in diet, exercise or lifestyle simply by taking the supplements recommended herein. You can make very dramatic changes just by making some better food choices every day and taking the worst culprits like butter out of your daily fare. You can reduce excessive smoking, drinking or coffee consumption if that is a problem, without giving them up completely if you feel you can't. You can find a physical activity you enjoy and take it up daily. And you can balance your hormones inexpensively without even seeing a doctor. You can even keep taking cholesterol lowering medication and use the information in this book to lower the dose and make it more effective - but I hope everyone who reads this will put down their medication forever.

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Natural Health for Women (formerly titled
No More Horse Estrogen!)

A Safe, Natural and Effective Means of Helping Women With PMS, Menstrual Dysfunction, Menopause and Aging

"Natural Health For Women" is the most completely researched book on natural health for women. This book gives you an effective alternative to surgery and dangerous prescription drugs. Includes information on: The wonders of natural progesterone; PMS; the estrogen myth; natural cures for arthritis; good breast health; avoiding a hysterectomy; losing weight without dieting; natural cures for osteoporosis.

This book contains many facts and much information on natural progesterone for women that you will not find anywhere else. Every study on the biological effects of progesterone referenced in Chemical Abstracts was reviewed individually. In this book you'll find an easy to understand distillation of what the scientists of the world have discovered about progesterone and how it can help your health.This is a short and concise book and you'll find facts that will help you be healthier naturally without drugs or surgery. Everything is backed up by published clinical studies in the international medical journals of the world. Women have been lied to long enough about the fallacy of being estrogen deficient, being given horse estorgen, and being told unnatural progestin analogs are better than real progesterone. Over 90% of the current books on women's health and menopause promote the "estrogen myth" that women are universally deficient in estrogen and need replacement. This book will set you straight and give clinically proven results, not just opinion.

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The Minerals You Need

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Science has known for a long time that lack of trace elements is responsible in part for EVERY disease, condition and illness known to man. Due to modern farming methods and food processing, minerals in our diet are in short supply. Adding these life-giving elements to our daily supplement program will go a long way towards preventing and curing the endless list of health problems we suffer from.

Learn what illnesses may be prevented or reduced by taking specific minerals; which form of mineral supplements are better absorbed; recommended dosages; symptoms of deficiencies and more...

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The Supplements You Need

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What Is Beta Glucan?

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This is a factual book. It is also a very thoroughly documented book replete with dozens and dozens of published scientific references. You may find it a little dry at times but there is a reason for this- my only intent is to document the scientific studies that show the amazing power of this natural supplement.

I find that the natural supplement industry is, like all other industries, basically directed towards advertising and profits. You hear endless promotions for various supplements that claim to do miraculous things for your health and cure your ills. Many of these natural supplements are, in fact, very powerful and effective while remaining very safe and non-toxic. For the layman it becomes impossible to separate fact from fiction since these promotions are so skillfully and professionally written. In the case of beta glucan one company swears only yeast glucan is valid, while another swears only oat glucan is effective, while a third swears that only mushroom glucan works. You?ll see here that all true 1,3 beta glucans work regardless of their source.

This booklet was written objectively and factually with no profit motive. After reading these six chapters you should agree that beta glucan is one of the most important supplements you can take. You?ll see that beta glucan is the most powerful immunity enhancer known to science. Beta glucan is now being used on real people with cancer to see how it can assist in other therapies. You will especially want to try taking beta glucan if you suffer from malignancies, high cholesterol, a weak immune system, or diabetes. Healthy people will want to take it to become even stronger and feel better.

It has only been in the last two years that technology has brought the price down to where we can get potent 100 mg and 200 mg capsules for less than $20 for a two month supply and real topical creams with an honest 1% glucan content. This has been known about for over 20 years but the extraction technology didn?t make this practical and inexpensive for the general public until 1999. Take advantage of this and make it a part of your daily supplement program.

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The Natural Diabetes Cure

The Natural Diabetes Cure is the most researched, complete and comprehensive book on this subject. As long as you have an intact pancreas you can cure yourself of diabetes or any other blood sugar condition without drugs using: natural food diets, scientifically proven supplements, natural hormone balance and regular exercise of any kind.

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Testosterone Is Your Friend

Testosterone Is Your Friend is a book for both men & women. This is the most comprehensive, complete and researched book ever written on the subject.

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