Rejuvenate Your Liver! -Roger Mason
liver is our largest internal organ (the skin is technically the largest organ)
in our bodies. The importance of a healthy liver cannot be overemphasized.
Americans have very unhealthy livers, with epidemic rates of liver disease,
including cancer, hepatitis, cirrhosis, and fatty liver (alcoholic and
non-alcoholic) among other conditions.
The liver has two enemies: 1) fats, and that includes vegetable oils, and 2)
alcohol and drugs. Americans eat a 42% fat calorie diet, and most all of these fats
are saturated animal fats. Saturated fats harm our bodies the most. Americans
drink humongous amounts of alcohol, as do all European countries. We use a lot
of caffeine in coffee and energy drinks. We also eat incredible amounts of food
preservatives, colorings, additives, and other chemicals. Older Americans
take more prescription drugs than anyone else on the face of the earth.
These drugs, especially the ubiquitous (they’re everywhere) cholesterol
lowering ones, absolutely turn your liver into pudding! The liver is simply
overworked to death. Read the Most Medicated Nation article.
The real road to healthy liver function is to eat a low-fat, high-fiber,
low-calorie, low-protein diet based on whole grains, beans, green and yellow
vegetables, seafood, fruits, soups, and salads. Stop eating, or limit, red
meat, poultry, and eggs. Take dairy of any kind completely
out of your life, including low-fat and no-fat dairy products.
Keep your fat intake under 20%, and from vegetable, not animal, sources. Under
20% is the magic number.
Don’t take Rx drugs unless you have an emergency situation, such as an
infection or severe pain where you take them temporarily. Bioidentical prescription
hormones such as testosterone, T3, and T4 are fine. If you drink alcohol, do so
occasionally in moderation. Limit any recreational drug use to once a week and,
again, in moderation.
Milk thistle is a proven liver rejuvenator, but is exogenous (not found in
common food). It can only be used for about six months, and then it is useless.
Take two caps a day for six months. The same is true for other liver tonics
such as barberry, fringe tree, and golden seal root (these all contain berberine).
You can also take two caps of 200:1 aloe vera for six months.
There is an amazing natural supplement that will rejuvenate your liver in just
six months- TMG aka trimethylglycine aka betaine. You simply take 3 grams (6 X
500 mg) of TMG a day for about six months, and you will get very dramatic
results. Yes, this is for healthy people, too. If you have
any kind of liver condition, do this for an entire year. TMG is very safe,
inexpensive, and is found naturally in our food (but only about a gram a day)
and in our bodies. TMG also lowers homocysteine levels dramatically.
Homocysteine is a major inflammation marker for heart and artery disease- the
biggest killer of all worldwide. Later you can take 1 gram (2 X 500) as maintenance
to help keep homocysteine levels down. You can take 1 gram for the rest of your
life as part of your supplement program. Yes, you can do this program, say,
every five years if you want. This is one program you can repeat as you age
since TMG is endogenous.
Where’s the published proof for TMG on real people? Lots of it. The Journal
of Nutrition published a study done in the Netherlands. Homocysteine fell
dramatically and immediately. Liver function improved greatly (the Dutch drink
even more than we do), and diastolic blood pressure fell as well. The same
results were found at the University of Kuopio in Finland (American Journal
of Clinical Nutrition) as well as Sheffield Children’s Hospital in
England (British Journal of Clinical Pharmacology). At
Heinrich-Heine University in Germany (British Journal of Clinical Pharmacology)
both healthy people, and those with severe hyper-homocysteine conditions, benefited
dramatically as proven by SGPT and SGOT (liver enzymes) testing.
At the famous Mayo Clinic (Expert Opinion in Pharmacotherapy) people
with non-alcoholic fatty liver were given TMG with impressive results. This is
intimately related to the epidemic of diabetes and other blood sugar problems
we now suffer from. Many people have fatty liver disease, but simply don’t know it. The same results were
found at the famous Stanford University (Review of Gastrological Disorders).
Later at the Mayo Clinic (Best Practices in Research in Clinical
Gastroenterology) doctors successfully treated non-alcoholic steatohepatitis.
Anyone with hepatitis should do this program for two years. Please read the
article on hepatitis in our library Hepatitis-C.
Doctors at the University of Virginia (Current Treatments in Gastroenterology)
gave TMG to people with non-alcoholic fatty livers. They suggested this as a
superior treatment to drugs, along with better food choices. Fatty liver leads
to far more serious conditions including early death. The same results were
found at Loyola University (Nutrition Reviews).
Everyone should rejuvenate their liver by taking 3 grams of TMG daily for six
months. Do this for twelve months if you suspect any kind of liver condition. Take
1 gram for the rest of your life after that. This is a proven way to lower homocysteine
levels and improve coronary heart health as well. Always remember that diet is
everything. A low-fat diet is the secret to good liver health more than
anything else. Also, be sure to fast once a week on water from dinner to dinner
to give your liver a rest. Eat two meals a day rather than three. Don’t eat out
much. Take your lunch to work. Don’t cheat. Diet and lifestyle are the real
answer as always. Please print out the article
Steps to Natural Health and do all seven with no excuses.
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