Will You Fast With Us in 2008? -Roger Mason

Ideally, everyone who reads this newsletter is fasting one day a week, from dinner to dinner (or lunch to lunch or whatever) on water, every week. You simply miss breakfast and lunch on your fast day. If something comes up on your fast day, just fast one day earlier or one day later. The staff at Young Again fasts every week for one day, but also fasts for two days every month. This is always the last complete Thursday to Saturday of the month. So, you'll eat dinner on Thursday and then eat dinner again on Saturday. We literally fast on cruise ships, and simply skip breakfast and lunch on our fast day and run around on some island until dinner. You CAN do this!  
 
Here is the schedule for 2008:

• January 24-26
• February 21-23
• March 27-29
• April 24-26
• May 29-31
• June 26-28
• July 24-26
• August 28-30
• September 25-27
• October 23-25
• November 27-29
• December 25-27

 
The idea of going without food for 48 hours terrifies some people. Actually, the idea of just going a mere 24 hours without food terrifies a lot of people. Then just do the one day fast on these dates. If you can do 24 hours, you can do 30 hours. If you can do that, you can do 36 hours. Finally you can work up to 48 hours without any discomfort.  
 
FASTING IS THE MOST POWERFUL HEALING METHOD KNOWN. Fasting is a part of the Old and New Testament, and all major religions originally. Unfortunately, this has been abandoned by nearly all of them. Even Ramadan is merely going without food for 16 hours during the day and eating at night.  
 
Fasting will make you stronger physically, mentally, emotionally, and spiritually. Fasting will help you be healthier, bolster your immunity, detoxify your body, resist disease, lose weight, save money, feel better, and live longer. That's quite an impressive list of benefits. Our weekly fast is on Saturday (Friday evening to Saturday evening), so we don't bother with breakfast and lunch on Saturdays. This gives us more time and energy to do all the things we want to do.  
 
Fasting is not “starvation”. You can easily go for two weeks on water and get healthier every day. You should take all your supplemental hormones while you fast. You don't need to take your other supplements however. This is a good time though to take acidophilus, FOS, and L-glutamine to strengthen your digestive system while it is empty and not digesting food.  
 
Fasting will literally change your life. Just think of the fact you'll be giving your body a rest 52 days a year with the weekly fast. If you add the two day monthly fast, your body will be able to rest 64 days a year or more than TWO MONTHS every year. The cumulative effect here is amazing. Please fast with us in 2008. People from around the world will be fasting together on the above twelve dates. Please join us.