Food Allergies -Roger Mason
We all have multiple and unknown food allergies. The best description for why
we cannot properly digest our normal daily foods is "leaky gut syndrome.”
Here, our intestines are weak, and allow toxins into our blood. Read the Good
Health Begins with Good Digestion and Colon Health articles. Unfortunately,
there is no reliable scientific way to test for these intolerances to common
foods. All the blood and skin tests you read about simply don't work.
That's right, none of them work, so don't waste your money. There are no
valid allergy tests. Period. Muscle test-ing (kinesiology) is a joke,
accepted by the naive and gullible. In the next 20 years we will find a way to
accurately test our food allergies using blood, skin, or (ideally) a body field
test similar to brain wave (EEG) measurement. Yes, there are a few sensitive
people who can use a pendulum for testing, but this is in the realm of psychic
phenomenon, and not science.
There are only a few basic food groups, so let's see which of them have the
most common allergens...
Allergies to grains are almost unknown, despite the usual rant about wheat and
corn allergies and gluten intolerance (read the article Gluten Free Insanity).
Grains, as a group, are the least allergenic, and most compatible of all foods,
by far. Whole grains are the staff of life, and should be the very
basis of your diet. The extremely rare people (if there are any) who feel they
cannot digest gluten can simply avoid wheat, barley, and rye until their
digestive systems are stronger. Read the Gluten Free Insanity article. Also
read the Wheat Baloney article. Rice, corn, oats, and buckwheat have no
gluten. Bean allergies are also extremely rare, despite the unfounded claims of
soy allergies. Billions of Asians prove this. Westerners eat so little soy
foods, this really doesn't apply anyway. The most common soy food for us is soy
milk. If people don't like soy, they can simply use rice, oat, flax, or almond
milks instead. Find a brand you enjoy, and you will come to prefer it to dairy
milk. Read the Soy is Good Food article.
Most vegetables are well digested by most everyone. It is good to avoid the
Nightshade vege-tables, and use them only occasionally. This include tomatoes,
potatoes, eggplants, and peppers. They contain large amounts of toxic solanine
and other dangerous alkaloids (read my
book Macrobiotics for Everyone for more discussion of these). Vegetables
with high amounts of oxalic acid should also be avoided. This would include
such vegetables as spinach and Swiss chard. We need to eat far more green and
yellow vegetables. Don't eat tropical vegetables like yucca unless you are of
tropical genetics living in a tropical area.
Many people have candida yeast overgrowth in
their intestines, which makes them sugar intolerant. Diabetes and insulin
resistance are epidemic in the West largely due to intake of ALL sugars. Americans
swill down over 160 pounds of various sweeteners every year. All such people
should avoid sweeteners, even natural ones, such as fruit juice, molasses,
honey, agave, and maple syrup. That means stevia, sucralose and other
substitutes as well. Such sugar
sensitive people should not eat fresh fruit, dried fruit, or drink fruit juice.Sugar is sugar is sugar. Period. (Read the article Sugar is Sugar).
All sugars are "natural" if you stop to think about it- white sugar
simply has the molasses removed. Raw sugar and agave nectar are jokes with high
price tags. Tropical fruits are much more allergenic than temperate fruits, and
should only be eaten by tropical races in tropical climates. Indians in south India should
eat mangoes and bananas. Euro-peans in America should not. Read the
article Fruits Have No Nutrition. You really don't need fruit in your
diet at all.
Beef is rarely allergenic, but is obviously not a good food choice due to the
animal proteins, saturated fat, and cholesterol content. Pork is more
allergenic, and lamb even more allergenic. Poultry and eggs are the
worst. These are the most allergenic of animal foods. Americans consume
large amounts of chicken, turkey, and eggs. This is another major cause of
their epidemic disease rates. Stop eating poultry and eggs. Chicken is not a
health food. Read the article Eggs are Bad Food to see how science
proves they cause cancer.
Fish and seafood is a good choice for most people, who do not want to be
vegetarians. There are a few people who are allergic to seafood, however, and
should not eat it. If you feel you react negatively to fish and seafood, then
take it out of your diet. Sea vegetables ("seaweed") contain such
extreme amounts of iodine that many people cannot tolerate them, except
occasionally. Americans eat almost zero seaweed anyway.
The very worst allergen on the face of the earth is milk and dairy foods.
All adults of all races are lactose intolerant, especially blacks, Amerindians,
and Asians. Everyone is lactose intolerant. Everyone loses the
enzyme lactase after three years of age. The dairy protein casein is also very
deleterious, and proven to promote
cancer. Take milk and all dairy products completely out of your life. Use soy
or other vegetable milks, soy yogurt, vegetable meltable cheeses, and other
such foods. You'll come to prefer them. If you do only one thing to change your diet it would be to
remove all dairy products. Period. Dairy is poison, even the lactose-free
types. Read the article Milk Will Kill You. Go to www.notmilk.com for
Nuts need a special mention. There is no botanical food group known as
"nuts", so there is no allergy to nuts per se. People
who talk about "nut allergies" or “tree nuts” are nuts! Pecans are
completely unrelated to cashews, are completely unrelated to walnuts, etc. All
tree nuts are unrelated botanically. The real problem is peanuts. which
are one of the ten most allergenic foods known. Don’t eat peanuts or peanut
butter except rarely. Peanuts are
tropical legumes, and not nuts anyway. Avoid peanuts and peanut products.
You can strengthen your intestines by EATING WELL, not having bad habits such
as alcohol, coffee, deserts and chocolate, and taking the supplements
acidophilus, FOS and L-glutamine. Eat only two meals a day. Fast one day a week
on water from dinner to dinner. Do the TMG program for six months (RejuvenateYour Liver article). Please see the library for articles on all these
subjects. The macrobiotic diet is the least allergenic of all. Everyone has
unknown food allergies, and many of the effects are delayed and subtle. Everyone
is unique biologically. It will be a long time before we can scientifically and
accurately test for food allergies. Again, read the articles Good Health
Begins With Good Digestion and Colon
Health. Ninety per cent of our immunity comes from our digestive system.
The stronger your digestive system is, the less allergenic you will be. Do the
Good Health program for one year. Diet and lifestyle are the only answer to
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