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Better Estrogen Levels for Men and Women -Roger Mason

Both men and women in Western countries tend to have excessive estrogen (estradiol E2 and estrone E1 specifically) levels. Estrogen dominance is an important cause of various cancers, and many other diseases. How does one lower excessive estrogen levels? Diet and lifestyle are the answer here, not Magic Supplements. DIM is our best selling supplement of all, but should not be. DIM is a fine proven supplement to help normalize and improve estrogen metabolism, but you need diet, exercise, and other supplements to support its effectiveness. DIM is twice as strong, and half the price, of I3C (indole-3-carbinol). We sell 200 mg X 60 for only $11.95. This is the least expensive price in the world, and much less than Puritan's and Swanson's. GNC and Life Extension are too stupid to even sell it. This is a good supplement for both men and women over the age of 40. If your tested estradiol and estrone levels are low normal (low normal is the ideal) you don’t need it though. Flax oil is very important here, and has been shown to lower estrogen levels. Read Flax Oil is Amazing. Take one or two 1,000 mg refrigerated capsules a day. Or buy 12 oz bulk refrigerated flax oil, and take a half teaspoon (2.5 g) daily. By the way, chrysin doesn’t work, never did work, and never will work. Both men and women can use transdermal progesterone cream to protect themselves from unopposed estrogen.

It is a dangerous myth that Western women are deficient in estrogen, and need to take horse estrogen (Premarin®) to raise their levels, especially after menopause. Western women (and men) are generally up to their ears in estrogen due to gobbling down end-less amounts of saturated fat, drinking alcohol, not getting any exercise, lack of fiber, and epidemic obesity. Why do you think 1 in 8 American women get breast cancer? One in eight women you know will end up with breast cancer! Why do you think 1 in 3 American women will be be castrated? One in three! This is largely due to excess estra-diol and estrone (the two most powerful estrogens). It is also due to estriol (E3) defic-iency. Estriol is the “good”, safe, protective estrogen. Excess estrogen (E1 and E2) is toxic! So, what does estrogen have to do with men? Men over 50 literally have higher estrogen levels than their post-menopausal wives! Frightening, huh? That's a basic reason men get fat, grow breasts, become impotent, suffer from prostate disease, and lose their hair. Hyper estrogen levels in men are due to the same causes- eating animal fats, drinking alcohol, low fiber intake, laying on their dead butts watching TV, and being grossly overweight. All American men will end up with prostate cancer if they live long enough. Fact. All of them, unless they do something about it. Excess estradiol and estrone are the basic biological cause of this.

It is almost impossible to lower estrogen levels except by changing your diet and life-style. Most people simply are not willing to do this. Can't medical science do anything? Yes, they can give you dangerous, toxic, expensive anti-aromatase and anti-estrogen drugs like Tamoxifen, Arimidex,Femara, Toremifene, and Clonipine. Bad choices there! You can’t poison your way to health. You’ll just get worse on drugs like these. Avoid these at all costs.

Read the Journal of the National Cancer Institute (1990 v. 82), and you just will be a-mazed. Real people were given I3C and lowered their estradiol (the most powerful and carcinogenic) levels 18% in a week! It also improved the entire metabolism of estro-gens. This was 17 years ago, and now we have DIM. DIM will do the same thingwith only half the amount. This is the direct digestive metabolite of I3C. The authors of this study concluded, "These results indicate that indole -3-carbinol strongly influences estradiol metabolism in humans, and may provide a new chemo-preventative agent". DIM is twice as good at half the price. It is easy to test your estrogen levels, whether you are a man or a woman. Just buy an inexpensive saliva test kit. Women should test their estradiol, estrone, and estriol. Men only need to test their estradiol and estrone. The ranges are given with your results. Women and men want LOW normal results, not normal results, for estradiol and estrone. Men should use the post-menopausal range for women. Women want HIGH normal results for estriol, not normal results. It is rare for women to be low in estradiol or estrone, but all too common for them to be low in estriol. You must get a 0.25% estriol cream (use a half gram) or sublingual drops from a com-pounding pharmacist. Normal pharmacies do not sell it, nor can they order it. 0.5 mg (500 mcg) a day sublingually in vegetable oil is good. Also 0.5 mg transdermally in DMSO, but doctors are not allowed to prescribe that. Never take oral estriol. Read the two articles on it under E in our articles library.

If you are too high in estradiol or estrone you must take 200 mg of DIM, lower your fat intake- especially saturated fat, exercise, eat more fiber in the form of whole grains and beans, take flax oil, and stop drinking alcohol. Americans eat 42% saturated fat calories, which raises E1 and E2. Stop eating meat, poultry, eggs, and dairy products. Alcohol spikes estrogen levels  dramatically. Exercise is proven to help normalize all hormone levels, especially lowering estrogens. Balance all your other hormones, as the all act together as a team in harmony. Read Balance Your Hormones. Never resort to anti-aromatase drugs. Don’t overdose on DIM either. Diet, supplements, exercise, and life-style lower excessive estrogen. Read the article Seven Steps to Natural Health in our library and follow all seven steps faithfully.


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