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Dairy Products Will - Literally - Kill You!
- Roger Mason
This column has explained for a long time that milk and dairy products are the
number one allergenic food in the world. All adults of all races are allergic to
milk and dairy because of the LACTOSE (milk sugar) content. Children lose the
ability to produce the enzyme lactase at about the age of three years old. Only
humans drink milk after weaning and we choose cow milk which is meant for calves
and not people. Lactose does not just pass harmlessly thru the body undigested
but causes a lot of problems- including CANCER. That's right; people who drink
milk and eat dairy products get more cancer of most kinds especially prostate
and breast cancer.
A study was done for 11 years running of over 20,000 doctors appropriately
called the Physician's Health Study. An article appeared in the American Journal
of Clinical Nutrition (volume 74, page 549) specifically on prostate cancer and
dairy consumption.
The authors concluded, "These results support the hypothesis that dairy
products... are associated with a greater risk of prostate cancer." This applies
equally to breast cancer, as prostate and breast cancer are almost the exact
same diseases with the same causes and the same natural cures basically. At the
end they said, "In conclusion, this report supports and extends previous
observations that high intakes of dairy products...are associated with an
increased risk of prostate cancer." The doctors who ate little or no dairy had
much less cancer than the ones who ate dairy regularly and the ones who ate lots
of dairy had the highest of all rates by far.
How do you give up milk and dairy products? Very simply. The major chain
groceries now all carry a variety of non-dairy milks including soy, rice, almond
and oat milks. Keep trying these until you find one you like. Soon you will
prefer non-dairy milk very much and will actually find cow milk somewhat
distasteful. Use this for cooking, on cold cereal and the usual ways you use
dairy milk. There are a variety of soy and other cheeses that really melt and
taste like dairy cheese in at least eight different flavors such as American,
Jack, Cheddar, Mozzarella, Parmesan, Feta, etc. You can find soy sour cream and
other such substitutes. Unfortunately soy yogurt is expensive, full of sugar and
doesn't taste as good as dairy yogurt sorry to say.
Since prostate cancer (and all this applies to breast cancer as well) is such an
epidemic in America there was another article in the American Journal of
Clinical Nutrition (volume 75, page 689). This was based on the Health
Professionals Follow-up Study for over 33,000 men. This studied diet as a whole
and some very interesting things were found. First of all men who ate the most
calories got the most cancer. Men who ate the least calories got the least
cancer. In this column we have told you the fewer CALORIES you eat the longer
you'll live. You can eat as much as you want if you'll just eat whole natural
foods including whole grains, lots of green and yellow vegetables, beans,
salads, fruit and even some seafood in moderation. You don't have to eat less
food at all; just make better food choices and eat less calorie dense foods.
The men who ate the most protein got the most cancer. The men who ate the least
protein got the least cancer. Protein as we all know is found more in animal
foods such as red meat, poultry, eggs, and dairy products. Whole grains and
beans have all the protein you need without the fat. There is more proof the
promoters of high protein diets are all nuts. We eat twice the protein we need.
Don't eat dairy, eat less food and eat less protein and fat to live longer and
better.